Main Dishes October 22, 2013
Calories
207
Sodium
1447mg
60% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
14g
57% DV
~Chicken Shorba Recipe (Spicy Aromatic Chicken Soup)~
94
6
Ingredients
1 Whole Skinless Chicken
2 Cups Diced and Chopped Onion
2 Cups Diced and Chopped Tomatoes
1 ½ Tablespoons Ginger Paste
1 ½ Tablespoons Garlic Paste
1 Cup Chopped Cilantro
1 Tablespoon Red Chili Powder (more or less as desired)
3 Teaspoons Cumin Seeds
3 Teaspoons Coriander Powder
3 Teaspoons Black Pepper (more or less as desired)
3 Teaspoons Turmeric Powder
3 Teaspoons Salt (more or less as desired)
2 Large Black Cardamom Pods
6 to 10 Cloves
½ Teaspoon Pepper Corns
¼ to ½ Cup Vegetable Oil
7 Cups of Water
1 Whole Skinless Chicken
2 Cups Diced and Chopped Onion
2 Cups Diced and Chopped Tomatoes
1 ½ Tablespoons Ginger Paste
1 ½ Tablespoons Garlic Paste
1 Cup Chopped Cilantro
1 Tablespoon Red Chili Powder (more or less as desired)
3 Teaspoons Cumin Seeds
3 Teaspoons Coriander Powder
3 Teaspoons Black Pepper (more or less as desired)
3 Teaspoons Turmeric Powder
3 Teaspoons Salt (more or less as desired)
2 Large Black Cardamom Pods
6 to 10 Cloves
½ Teaspoon Pepper Corns
¼ to ½ Cup Vegetable Oil
7 Cups of Water
1. Cut chicken in 12 to 16 pieces. Wash, drain and set aside.
2. Place large pot on medium heat. Add vegetable oil and onions. Fry until golden brown – about 10 to 20 minutes. Be careful not to burn.
3. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
1447mg
60% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 3g 22%
Monosaturated Fat 5g 31%
Cholesterol 18mg 6%
Sodium 1447mg 60%
Potassium 741mg 21%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 11g 23%
Vitamin A 1921IU 38%
Vitamin B6 3mg 177%
Vitamin C 17mg 29%
Calcium 152mg 15%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
