Main Dishes

Chicken Stewed Rice

July 25, 2014

Very tasty, yummy, healthy, food with lots of vitamins.

1 1/2 cups rice, 1 cup sweet corn, 1 cup boneless chicken pieces, 1 small chopped onion, 4 cloves of chopped garlic, 4 cups chicken stock, salt to taste.

In a large soup pot bring chicken stock, corn , garlic, onion, chicken pieces to a boil. Boil until chicken is done, usually 15 mins. Add rice and cook in a low flame until the rice is soft, add salt if needed. Garnish with fresh coriander.

Nutritions

Calories
721

Sodium
1.0mg
0% DV

Fat
56g
86% DV

Protein
0.8g
1% DV

Carbs
0.8g
0% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 80%

Polysaturated Fat 8g 51%

Monosaturated Fat 32g 200%

Cholesterol 0.82mg 0%

Sodium 1.0mg 0%

Potassium 1.0mg 0%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0g 0%

Vitamin A 1.0IU 0%

Vitamin B6 0.82mg 41%

Vitamin C 0.8mg 1%

Calcium 1.0mg 0%

Iron 0.06mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stewed Lunch Chicken

Chicken Stewed Rice

Very tasty, yummy, healthy, food with lots of vitamins.

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