Main Dishes
July 25, 2014
Calories
721
Sodium
1.0mg
0% DV
Fat
56g
86% DV
Protein
0.8g
1% DV
Carbs
0.8g
0% DV
Fiber
0.8g
3% DV
Chicken Stewed Rice
34
Very tasty, yummy, healthy, food with lots of vitamins.
4
1 1/2 cups rice, 1 cup sweet corn, 1 cup boneless chicken pieces, 1 small chopped onion, 4 cloves of chopped garlic, 4 cups chicken stock, salt to taste.
In a large soup pot bring chicken stock, corn , garlic, onion, chicken pieces to a boil. Boil until chicken is done, usually 15 mins. Add rice and cook in a low flame until the rice is soft, add salt if needed. Garnish with fresh coriander.
Nutritions
Calories
721
Sodium
1.0mg
0% DV
Fat
56g
86% DV
Protein
0.8g
1% DV
Carbs
0.8g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
8g
51%
Monosaturated Fat
32g
200%
Cholesterol
0.82mg
0%
Sodium
1.0mg
0%
Potassium
1.0mg
0%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.82mg
41%
Vitamin C
0.8mg
1%
Calcium
1.0mg
0%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.