Main DishesApril 24, 2013
Calories
55
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Chicken Taquito Roll Ups
269
A quick family fave. Chicken in a crockpot, and uncooked tortillas make it feel so fresh and restaurant-style.
12
6 skinless, boneless chicken boobs
1 can green chile
1/2 bottle your fave chunky green salsa
1 can low sodium chicken broth {15oz}
1/2 can diced tomato {7ish oz}
1/2 package cream cheese {4oz}
1 cup shredded cheddar cheese
1 package of uncooked tortillas
hot sauce to taste {we like tapatÃo}
salt to taste
1 can green chile
1/2 bottle your fave chunky green salsa
1 can low sodium chicken broth {15oz}
1/2 can diced tomato {7ish oz}
1/2 package cream cheese {4oz}
1 cup shredded cheddar cheese
1 package of uncooked tortillas
hot sauce to taste {we like tapatÃo}
salt to taste
pour the chicken broth in the bottom of your crock pot, place the chicken boobs inside, and pour the green chile on the top so it stays there on the chicken. {note: if your chicken is frozen, put it on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.39000000000000007g2%
Monosaturated Fat0.8800000000000001g5%
Cholesterol12mg4%
Sodium84mg3%
Potassium82mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.3g0%
Vitamin A145IU2%
Vitamin B60.09mg4%
Vitamin C2mg3%
Calcium47mg4%
Iron0.23000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.