Side DishesJune 08, 2014
Calories
150
Sodium
175mg
7% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Chicken Thighs Curry with Lime
156
Too Good:)
4
8 chicken thighs
3 tablespoons flour
1 tablespoon pepper
2 tablespoons oil
1 red onion, chopped
2 cloves garlic, crushed
1/2-1 cup stock (depending on how much broth you like)
3 teaspoons curry powder (or to taste)
3 dashes hot pepper sauce
1 lime, zest and juice
1/4 cup fresh cilantro
1/3 cup sour cream
3 tablespoons flour
1 tablespoon pepper
2 tablespoons oil
1 red onion, chopped
2 cloves garlic, crushed
1/2-1 cup stock (depending on how much broth you like)
3 teaspoons curry powder (or to taste)
3 dashes hot pepper sauce
1 lime, zest and juice
1/4 cup fresh cilantro
1/3 cup sour cream
1) Blend flour and pepper, and dredge thighs in mixture.
2) Brown chicken in oil.
3) Remove chicken to a plate.
4) Add onion, garlic, and flour, and saute.
5) Add broth, curry, and pepper sauce and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
175mg
7% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g8%
Monosaturated Fat6g39%
Cholesterol10mg3%
Sodium175mg7%
Potassium133mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A727IU14%
Vitamin B60.2mg10%
Vitamin C2mg4%
Calcium48mg4%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.