Chicken Thighs with Apples and Fennel
58
4
4 bone in chicken thighs (with skin)
Salt & pepper to taste
1 tbsp extra virgin olive oil
1 yellow onion, chopped
3 cloves of garlic chopped
1 fennel bulb, cored and chopped
½ cup dry white wine
1 cup apple cider
1 large tart apple, cored and sliced
2 bay leaves
1 tsp thyme
Salt & pepper to taste
1 tbsp extra virgin olive oil
1 yellow onion, chopped
3 cloves of garlic chopped
1 fennel bulb, cored and chopped
½ cup dry white wine
1 cup apple cider
1 large tart apple, cored and sliced
2 bay leaves
1 tsp thyme
Season chicken generously with salt and pepper. Heat the oil in a large skillet and place the chicken skin side down in the pan. Cook without flipping until the skin is golden and separates from the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
962mg
40% DV
Fat
17g
26% DV
Protein
33g
66% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 6g 37%
Monosaturated Fat 6g 41%
Cholesterol 72mg 24%
Sodium 962mg 40%
Potassium 598mg 17%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 7%
Vitamin A 194IU 3%
Vitamin B6 1mg 68%
Vitamin C 22mg 37%
Calcium 50mg 5%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
