Chicken Thighs with Apples and Fennel

JC Carter
November 07, 2013
4
4 bone in chicken thighs (with skin)
Salt & pepper to taste
1 tbsp extra virgin olive oil
1 yellow onion, chopped
3 cloves of garlic chopped
1 fennel bulb, cored and chopped
½ cup dry white wine
1 cup apple cider
1 large tart apple, cored and sliced
2 bay leaves
1 tsp thyme
Season chicken generously with salt and pepper. Heat the oil in a large skillet and place the chicken skin side down in the pan. Cook without flipping until the skin is golden and separates from the pan...
See the full directions on my site
Nutritions

Calories
397

Sodium
962mg
40% DV

Fat
17g
26% DV

Protein
33g
66% DV

Carbs
18g
6% DV

Fiber
5g
20% DV

Dairy-Free Low-Calorie Low-Sodium Chicken Low-Carbohydrate Sugar Free

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  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
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    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
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24% DV
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