Chicken Thighs with Apples and Fennel
30
4
4 bone in chicken thighs (with skin)
Salt & pepper to taste
1 tbsp extra virgin olive oil
1 yellow onion, chopped
3 cloves of garlic chopped
1 fennel bulb, cored and chopped
½ cup dry white wine
1 cup apple cider
1 large tart apple, cored and sliced
2 bay leaves
1 tsp thyme
Salt & pepper to taste
1 tbsp extra virgin olive oil
1 yellow onion, chopped
3 cloves of garlic chopped
1 fennel bulb, cored and chopped
½ cup dry white wine
1 cup apple cider
1 large tart apple, cored and sliced
2 bay leaves
1 tsp thyme
Season chicken generously with salt and pepper. Heat the oil in a large skillet and place the chicken skin side down in the pan. Cook without flipping until the skin is golden and separates from the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
962mg
40% DV
Fat
17g
26% DV
Protein
33g
66% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat6g37%
Monosaturated Fat6g41%
Cholesterol72mg24%
Sodium962mg40%
Potassium598mg17%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A194IU3%
Vitamin B61mg68%
Vitamin C22mg37%
Calcium50mg5%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.