Appetizers
May 30, 2014
Calories
59
Sodium
47mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Chicken Tikka
1
i love it...
6
Ingredients:
1 kg chiken, cut into pieces
1/4 cup roasted gram-powdered
1 cup yogurt
1 tbsp roughly chopped ginger
onion slices-to garnish
lemon wedges-to garnish
1/4 cup raw papaya-chopped
salt to taste
1 tbsp peeled garlic
1 kg chiken, cut into pieces
1/4 cup roasted gram-powdered
1 cup yogurt
1 tbsp roughly chopped ginger
onion slices-to garnish
lemon wedges-to garnish
1/4 cup raw papaya-chopped
salt to taste
1 tbsp peeled garlic
Method:
Take the chicken pieces and clean and wash them.
Now pierce the pieces of meat with a skewer or fork.
Grind papaya, peeled garlic and chopped ginger in a mixer to make a paste.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
47mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.87g
5%
Cholesterol
10mg
3%
Sodium
47mg
1%
Potassium
139mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
2g
5%
Vitamin A
97IU
1%
Vitamin B6
0.05mg
2%
Vitamin C
1.0mg
1%
Calcium
99mg
9%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
