Appetizers May 30, 2014
Calories
59
Sodium
47mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Chicken Tikka
7
i love it...
6
Ingredients:
1 kg chiken, cut into pieces
1/4 cup roasted gram-powdered
1 cup yogurt
1 tbsp roughly chopped ginger
onion slices-to garnish
lemon wedges-to garnish
1/4 cup raw papaya-chopped
salt to taste
1 tbsp peeled garlic
1 kg chiken, cut into pieces
1/4 cup roasted gram-powdered
1 cup yogurt
1 tbsp roughly chopped ginger
onion slices-to garnish
lemon wedges-to garnish
1/4 cup raw papaya-chopped
salt to taste
1 tbsp peeled garlic
Method:
Take the chicken pieces and clean and wash them.
Now pierce the pieces of meat with a skewer or fork.
Grind papaya, peeled garlic and chopped ginger in a mixer to make a paste.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
47mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.10999999999999999g 0%
Monosaturated Fat 0.87g 5%
Cholesterol 10mg 3%
Sodium 47mg 1%
Potassium 139mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 2g 5%
Vitamin A 97IU 1%
Vitamin B6 0.05mg 2%
Vitamin C 1.0mg 1%
Calcium 99mg 9%
Iron 0.16mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
