Main Dishes
Calories
1622
Sodium
346mg
14% DV
Fat
143g
221% DV
Protein
34g
69% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Chicken Tortilla Stacks
February 26, 2014
12
4
1 tablespoon olive oil
5 9-inch Whole Wheat tortillas
3/4 cup sour cream
1 cup re fried beans
2 1/2 cups shredded chicken
2 1/2 cups shredded Mexican Cheese Mix
Guacamole for serving
1 roma tomato, diced, for serving
Salsa for serving
Chopped Cilantro for serving
5 9-inch Whole Wheat tortillas
3/4 cup sour cream
1 cup re fried beans
2 1/2 cups shredded chicken
2 1/2 cups shredded Mexican Cheese Mix
Guacamole for serving
1 roma tomato, diced, for serving
Salsa for serving
Chopped Cilantro for serving
Preheat oven to 400 degrees F. Lightly coat a cake pan with nonstick spray.
Heal olive oil in a large skillet over medium high heat. Working one at a time, add tortilla and cook until crisp and lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1622
Sodium
346mg
14% DV
Fat
143g
221% DV
Protein
34g
69% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 224%
Polysaturated Fat 17g 111%
Monosaturated Fat 81g 507%
Cholesterol 121mg 40%
Sodium 346mg 14%
Potassium 492mg 14%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 4g 8%
Vitamin A 1448IU 28%
Vitamin B6 2mg 136%
Vitamin C 9mg 15%
Calcium 134mg 13%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.