Appetizers
February 18, 2017
Calories
197
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Chicken Tostadas with Salsa Roja
8
Mexican chicken tostadas, crunchy corn tortillas topped with refried beans, shredded chicken, shredded iceberg lettuce, thinly sliced white onion, Mexican cream, crumbly cheese and your favorite salsa.
8
1 lb. chicken breast, cooked and shredded and lightly salted
1 16 oz. can refried beans / 2 cups homemade
½ head iceberg lettuce, shredded
1 medium white onion, very thinly sliced
½ cup Mexican cream, crema or sour cream
4 ounces queso ranchero, a white crumbly Mexican cheese
2 cups of your favorite salsa: restaurant salsa, salsa verde
8 to 12 tostadas
1 16 oz. can refried beans / 2 cups homemade
½ head iceberg lettuce, shredded
1 medium white onion, very thinly sliced
½ cup Mexican cream, crema or sour cream
4 ounces queso ranchero, a white crumbly Mexican cheese
2 cups of your favorite salsa: restaurant salsa, salsa verde
8 to 12 tostadas
ASSEMBLING TOSTADAS
Start by gathering all your ingredients
Heat the refried beans
Spread about 1 tablespoon of beans on each tostada
Add shredded chicken
Add shredded lettuce
Add sliced onion
Add 1 tsp. of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
26%
Cholesterol
57mg
19%
Sodium
446mg
18%
Potassium
377mg
10%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
10%
Vitamin A
485IU
9%
Vitamin B6
0.43mg
21%
Vitamin C
3mg
5%
Calcium
46mg
4%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
