AppetizersFebruary 18, 2017
Calories
197
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Chicken Tostadas with Salsa Roja
7
Mexican chicken tostadas, crunchy corn tortillas topped with refried beans, shredded chicken, shredded iceberg lettuce, thinly sliced white onion, Mexican cream, crumbly cheese and your favorite salsa.
8
1 lb. chicken breast, cooked and shredded and lightly salted
1 16 oz. can refried beans / 2 cups homemade
½ head iceberg lettuce, shredded
1 medium white onion, very thinly sliced
½ cup Mexican cream, crema or sour cream
4 ounces queso ranchero, a white crumbly Mexican cheese
2 cups of your favorite salsa: restaurant salsa, salsa verde
8 to 12 tostadas
1 16 oz. can refried beans / 2 cups homemade
½ head iceberg lettuce, shredded
1 medium white onion, very thinly sliced
½ cup Mexican cream, crema or sour cream
4 ounces queso ranchero, a white crumbly Mexican cheese
2 cups of your favorite salsa: restaurant salsa, salsa verde
8 to 12 tostadas
ASSEMBLING TOSTADAS
Start by gathering all your ingredients
Heat the refried beans
Spread about 1 tablespoon of beans on each tostada
Add shredded chicken
Add shredded lettuce
Add sliced onion
Add 1 tsp. of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g9%
Monosaturated Fat4g26%
Cholesterol57mg19%
Sodium446mg18%
Potassium377mg10%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A485IU9%
Vitamin B60.43mg21%
Vitamin C3mg5%
Calcium46mg4%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.