Main DishesFebruary 16, 2017
Calories
259
Sodium
265mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Chicken Turnovers
153
Chicken turnovers: a healthy veggie stuffing (bell peppers, corn, peas and tomatoes), combined with chicken breast, wrapped in dough, and then baked. It’s like a salad, main course, and a side all in one.
8
Filling:
1 large yellow onion
1 garlic clove
1 bell pepper
1 large tomato
2 ounces corn kernels
2 ounces green beans
8 ounces chicken breast
½ zucchini
1 tablespoon butter
3 tablespoons vegetable oil
Seasonings to taste (seasoned salt, ground pepper, parsley)
2 ounces tomato paste
Dough:
1 pound white flour
1 teaspoon baking powder
½ teaspoon salt
1 egg
12 ounces yogurt* (please read the note)
Oil
1 large yellow onion
1 garlic clove
1 bell pepper
1 large tomato
2 ounces corn kernels
2 ounces green beans
8 ounces chicken breast
½ zucchini
1 tablespoon butter
3 tablespoons vegetable oil
Seasonings to taste (seasoned salt, ground pepper, parsley)
2 ounces tomato paste
Dough:
1 pound white flour
1 teaspoon baking powder
½ teaspoon salt
1 egg
12 ounces yogurt* (please read the note)
Oil
Heat up butter and oil in a wok over medium heat. Add onion (minced) and garlic (diced) to the wok and simmer for 5 minutes.
Add (diced) chicken breast to the wok and simmer for 5 minutes.
Add bell peppers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
265mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g12%
Monosaturated Fat3g23%
Cholesterol38mg12%
Sodium265mg11%
Potassium472mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A495IU9%
Vitamin B60.35000000000000003mg17%
Vitamin C6mg11%
Calcium173mg17%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.