Main DishesAugust 17, 2013
Calories
702
Sodium
1098mg
45% DV
Fat
43g
66% DV
Protein
49g
98% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Chicken Veggie Lasagna
117
Chicken and Veggie Lasagna makes a nice twist on the traditional fare. Makes 2 lasagna casseroles using 8×8 pans.
8
3½ cups shredded chicken
16 ounces lasagna noodles (I used about ¾)
1½ (16.9 ounces each) Alfredo sauce
24 ounces cottage cheese
1 egg
2 cups Mozzarella cheese
2 teaspoons McCormick Perfect Pinch Italian Seasoning (or other Italian seasoning)
½ teaspoon crushed red pepper
2 cups kale, chopped
1 cup broccoli stems, chopped
¼-1/2 cup chopped onion
1 small zucchini, chopped
16 ounces lasagna noodles (I used about ¾)
1½ (16.9 ounces each) Alfredo sauce
24 ounces cottage cheese
1 egg
2 cups Mozzarella cheese
2 teaspoons McCormick Perfect Pinch Italian Seasoning (or other Italian seasoning)
½ teaspoon crushed red pepper
2 cups kale, chopped
1 cup broccoli stems, chopped
¼-1/2 cup chopped onion
1 small zucchini, chopped
Preheat oven to 350.
Layer ingredients: noodles (cooked), chicken, cottage cheese mixture, veggies, sauce and Mozzarella. Follow that with more noodles, cottage cheese, veggies, sauce and Mozzarella....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
1098mg
45% DV
Fat
43g
66% DV
Protein
49g
98% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat8g51%
Monosaturated Fat9g61%
Cholesterol223mg75%
Sodium1098mg45%
Potassium552mg15%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A3344IU66%
Vitamin B61mg59%
Vitamin C24mg40%
Calcium474mg47%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.