Main Dishes
August 17, 2013
Calories
702
Sodium
1098mg
45% DV
Fat
43g
66% DV
Protein
49g
98% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Chicken Veggie Lasagna
41
Chicken and Veggie Lasagna makes a nice twist on the traditional fare. Makes 2 lasagna casseroles using 8×8 pans.
8
3½ cups shredded chicken
16 ounces lasagna noodles (I used about ¾)
1½ (16.9 ounces each) Alfredo sauce
24 ounces cottage cheese
1 egg
2 cups Mozzarella cheese
2 teaspoons McCormick Perfect Pinch Italian Seasoning (or other Italian seasoning)
½ teaspoon crushed red pepper
2 cups kale, chopped
1 cup broccoli stems, chopped
¼-1/2 cup chopped onion
1 small zucchini, chopped
16 ounces lasagna noodles (I used about ¾)
1½ (16.9 ounces each) Alfredo sauce
24 ounces cottage cheese
1 egg
2 cups Mozzarella cheese
2 teaspoons McCormick Perfect Pinch Italian Seasoning (or other Italian seasoning)
½ teaspoon crushed red pepper
2 cups kale, chopped
1 cup broccoli stems, chopped
¼-1/2 cup chopped onion
1 small zucchini, chopped
Preheat oven to 350.
Layer ingredients: noodles (cooked), chicken, cottage cheese mixture, veggies, sauce and Mozzarella. Follow that with more noodles, cottage cheese, veggies, sauce and Mozzarella....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
1098mg
45% DV
Fat
43g
66% DV
Protein
49g
98% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
126%
Polysaturated Fat
8g
51%
Monosaturated Fat
9g
61%
Cholesterol
223mg
75%
Sodium
1098mg
45%
Potassium
552mg
15%
Protein
49g
98%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
7%
Vitamin A
3344IU
66%
Vitamin B6
1mg
59%
Vitamin C
24mg
40%
Calcium
474mg
47%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
