Chicken wings and backs sour soup

February 23, 2015

The chicken wings soup made with chicken backs is one of the easiest and pretty much our go to soup. It takes less time to prepare and cook, it’s pretty light as the wings and the backs are not too fat and it’s a pretty good way to use the chicken parts that don’t normally go too well with many recipes.

1,5 kg = 3.30 lbs chicken wings and backs
2 medium carrots
1/4 small parsnip
2 tbs grated celery
2 medium zucchini
2 small potatoes
1 red bell pepper
1 medium onion
1 can of tomatoes
3 medium eggs
1 handful lovage (or more if you like lovage as much as I do)
salt and pepper to taste
2-3 cups borscht

Nutritions

Calories
476

Sodium
2053mg
85% DV

Fat
4g
6% DV

Protein
23g
46% DV

Carbs
100g
34% DV

Fiber
23g
92% DV