Main DishesFebruary 15, 2016
Calories
180
Sodium
33mg
1% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Chicken Wings in a Sauce of Honey and Mustard with Curry Rice
29
This dish is served as a main dish and perfect for lovers of spicy food. In this sauce you can add spices to taste.
3
500g chicken wings
1 tablespoon of honey
1 teaspoon of mustard
1 tablespoon of Vegeta
1 onion
pepper
few drops of hot sauce/little hot peppers
200g rice
1 teaspoon of curry
1 tablespoon of honey
1 teaspoon of mustard
1 tablespoon of Vegeta
1 onion
pepper
few drops of hot sauce/little hot peppers
200g rice
1 teaspoon of curry
1. Place the chicken wings in a deeper pan to fry it first in oil until golden brown, then add the onion and fry some more.
2. Add water to cover the wings, a tablespoon of Vegeta and let it cook for 10 minutes.
3. After 10 minutes add the pepper, mustard and honey. A little stir, add water if it is evaporated and cook another 10-20 minutes for the wings finely cooked and separated from the bones.
4. Do not allow the water to evaporate completely, constantly adding little if necessary to make a nice sauce.
5. Put rice to cook with curry and Vegeta.
6. Serve hot.
Nutritions
Calories
180
Sodium
33mg
1% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol13mg4%
Sodium33mg1%
Potassium121mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g16%
Vitamin A34IU0%
Vitamin B60.25mg12%
Vitamin C4mg6%
Calcium18mg1%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.