Main DishesJuly 01, 2014
Calories
82
Sodium
1140mg
47% DV
Fat
0.7800000000000001g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Chicken with Chinese Mushrooms
43
A Chinese stir fry that's so good and so authentic, your guests will think it came from a Chinese restaurant!
4
12-15 dried black Chinese Mushrooms (or shiitake mushrooms)
2 cloves garlic, chopped
1 2-inch pieceof fresh ginger, grated
2 large chicken breasts, pounded and cut into strips
3 tablespoons oyster sauce
2 tablespoon dark soy sauce
1 tablespoon light soy sauce
2 teaspoons Chinese rice wine or dry sherry
ΒΌ cup/60ml reserved mushroom soaking liquid or chicken broth
1 green onion/sping onion, sliced into rounds
vegetable oil
2 cloves garlic, chopped
1 2-inch pieceof fresh ginger, grated
2 large chicken breasts, pounded and cut into strips
3 tablespoons oyster sauce
2 tablespoon dark soy sauce
1 tablespoon light soy sauce
2 teaspoons Chinese rice wine or dry sherry
ΒΌ cup/60ml reserved mushroom soaking liquid or chicken broth
1 green onion/sping onion, sliced into rounds
vegetable oil
In a small bowl, soak the mushrooms in warm water for 20 minutes or until they become tender.
Remove the mushrooms from the water with a slotted spoon & squeeze to remove any excess liquid. Reserve about a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
1140mg
47% DV
Fat
0.7800000000000001g
1% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.26g1%
Monosaturated Fat0.18000000000000002g1%
Cholesterol0.78mg0%
Sodium1140mg47%
Potassium404mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar1.0g2%
Vitamin A395IU7%
Vitamin B60.13999999999999999mg6%
Vitamin C6mg10%
Calcium122mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.