Main Dishes

Chicken with Chinese Mushrooms

18

A Chinese stir fry that's so good and so authentic, your guests will think it came from a Chinese restaurant!

4
12-15 dried black Chinese Mushrooms (or shiitake mushrooms)
2 cloves garlic, chopped
1 2-inch pieceof fresh ginger, grated
2 large chicken breasts, pounded and cut into strips
3 tablespoons oyster sauce
2 tablespoon dark soy sauce
1 tablespoon light soy sauce
2 teaspoons Chinese rice wine or dry sherry
¼ cup/60ml reserved mushroom soaking liquid or chicken broth
1 green onion/sping onion, sliced into rounds
vegetable oil
In a small bowl, soak the mushrooms in warm water for 20 minutes or until they become tender. Remove the mushrooms from the water with a slotted spoon & squeeze to remove any excess liquid. Reserve about a...
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Nutritions

Calories
82

Sodium
1140mg
47% DV

Fat
0.78g
1% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
6g
25% DV

Chili Cheese Dip

641

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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