Main Dishes

Chicken with Garlic Parmesan Sauce

58
INGREDIENTS:

• 6 bone-­in, skin ­on chicken thighs
• 1 tablespoon Italian seasoning
• Kosher salt and freshly ground black pepper, to taste
• 3 tablespoons unsalted butter, divided
• 3 cups baby spinach, roughly chopped
• 16 ounces baby Dutch potatoes, halved*
• 2 tablespoons chopped fresh parsley leaves

FOR THE GARLIC PARMESAN CREAM SAUCE
• 1/4 cup unsalted butter
• 4 cloves garlic, minced
• 2 tablespoons all­purpose flour
• 1 cup chicken broth, or more, as needed
• 1 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/2 cup half and half*
• 1/2 cup freshly grated Parmesan
• Kosher salt and freshly ground black pepper, to taste
DIRECTIONS: 1. Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. 2. Season chicken with Italian seasoning, salt and pepper, to taste. 3. Melt 2 tablespoons...
See the full directions on my site
Nutritions

Calories
1385

Sodium
2350mg
97% DV

Fat
104g
161% DV

Protein
47g
94% DV

Carbs
56g
19% DV

Fiber
13g
53% DV

Marinated Taro Root

2507

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes