Main DishesFebruary 26, 2014
Calories
296
Sodium
401mg
16% DV
Fat
13g
21% DV
Protein
26g
53% DV
Carbs
17g
5% DV
Fiber
4g
19% DV
Chicken with Lemon
132
4
3 tbsp. lemon juice
Pepper and salt to taste
1 tbsp. olive oil
1 lb. chicken breast, cubed
½ cup water
1 onion, sliced
1 tbsp. garlic, minced
1 cup zucchini slices
2 cups snow peas
1 tsp. lemon zest
Pepper and salt to taste
1 tbsp. olive oil
1 lb. chicken breast, cubed
½ cup water
1 onion, sliced
1 tbsp. garlic, minced
1 cup zucchini slices
2 cups snow peas
1 tsp. lemon zest
In a bowl, whisk together the lemon juice, pepper and salt; add the chicken cubes to coat with the mixture. Put a wok over high heat and add the olive oil. Stir in the chicken cubes and fry until pink color...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
401mg
16% DV
Fat
13g
21% DV
Protein
26g
53% DV
Carbs
17g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g18%
Monosaturated Fat6g43%
Cholesterol73mg24%
Sodium401mg16%
Potassium547mg15%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g9%
Vitamin A1349IU26%
Vitamin B61mg57%
Vitamin C16mg26%
Calcium52mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.