Main Dishes

Chicken with Mushrooms and Pak Choi

1

This stir fry dish is quick, easy and delicious. I always make a stir fry when I have a few vegetables in my fridge left over. I added Pak Choi to this dish at the very end of cooking for extra flavour.

6
500g chicken fillets chopped
400g mushrooms sliced
400g Pak Choi
1 tbsp. garlic and ginger paste
1 large onion sliced
3 spring onions sliced
1 tbsp. vegetable oil
2 tbsp. soya sauce
2 tbsp. mirin rice wine sauce
½ cup of water
Salt & pepper
Heat up a large wok with the vegetable oil. Once heated add the onions and garlic and ginger paste and stir fry for 5 minutes. Add the chicken with a little salt & pepper and stir fry until nearly cooked....
See the full directions on my site
Nutritions

Calories
97

Sodium
59mg
2% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
11g
4% DV

Fiber
3g
12% DV

Delicious 3-Bean Spanish Vegan Paella

237

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

210
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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