Main Dishes March 10, 2014
Calories
97
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
Chicken with Mushrooms and Pak Choi
36
This stir fry dish is quick, easy and delicious. I always make a stir fry when I have a few vegetables in my fridge left over. I added Pak Choi to this dish at the very end of cooking for extra flavour.
6
500g chicken fillets chopped
400g mushrooms sliced
400g Pak Choi
1 tbsp. garlic and ginger paste
1 large onion sliced
3 spring onions sliced
1 tbsp. vegetable oil
2 tbsp. soya sauce
2 tbsp. mirin rice wine sauce
½ cup of water
Salt & pepper
400g mushrooms sliced
400g Pak Choi
1 tbsp. garlic and ginger paste
1 large onion sliced
3 spring onions sliced
1 tbsp. vegetable oil
2 tbsp. soya sauce
2 tbsp. mirin rice wine sauce
½ cup of water
Salt & pepper
Heat up a large wok with the vegetable oil. Once heated add the onions and garlic and ginger paste and stir fry for 5 minutes. Add the chicken with a little salt & pepper and stir fry until nearly cooked....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.98g 6%
Cholesterol 1mg 0%
Sodium 59mg 2%
Potassium 254mg 7%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 317IU 6%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 10mg 18%
Calcium 41mg 4%
Iron 0.72mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.