Main DishesFebruary 20, 2014
Calories
186
Sodium
725mg
30% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
Chicken with Onion, Tomato and String Beans
26
This colorful chicken dish is a good companion of rice, noodles or bread.
2
½ pound chicken thigh.
1 tablespoon rice wine
½ tablespoon honey
1 tablespoon soy sauce
1 tablespoon olive oil
2 garlic cloves, sliced.
5 ginger slices
¼ cup chopped tomato
¼ cup chopped onion
½ cup cut string beans
4 shiitake mushroom, cut into small pieces.
1 tablespoon rice wine
½ tablespoon honey
1 tablespoon soy sauce
1 tablespoon olive oil
2 garlic cloves, sliced.
5 ginger slices
¼ cup chopped tomato
¼ cup chopped onion
½ cup cut string beans
4 shiitake mushroom, cut into small pieces.
Cut chicken into small cubes, put in a bowl. Rub with and honey, pour rice wine and soy sauce over the chicken. Let marinade for 20 minutes.
Heat oil in a skillet, sauté garlic and ginger for 1 minutes.
Add chicken with marinade liquid, sauté for 1 minute.
Add tomato, onion, string beans and shiitake mushroom, sauté for 3 to 5 minutes or until string bean, onion and mushroom are soft. If it gets dry in the skillet, add some water.
Nutritions
Calories
186
Sodium
725mg
30% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol4mg1%
Sodium725mg30%
Potassium350mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g17%
Vitamin A909IU18%
Vitamin B60.98mg49%
Vitamin C6mg11%
Calcium38mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.