Main Dishes

Chicken with Onion, Tomato and String Beans

Yaya the Duck
February 20, 2014

This colorful chicken dish is a good companion of rice, noodles or bread.

2
½ pound chicken thigh.
1 tablespoon rice wine
½ tablespoon honey
1 tablespoon soy sauce
1 tablespoon olive oil
2 garlic cloves, sliced.
5 ginger slices
¼ cup chopped tomato
¼ cup chopped onion
½ cup cut string beans
4 shiitake mushroom, cut into small pieces.
Cut chicken into small cubes, put in a bowl. Rub with and honey, pour rice wine and soy sauce over the chicken. Let marinade for 20 minutes. Heat oil in a skillet, sauté garlic and ginger for 1 minutes. Add chicken with marinade liquid, sauté for 1 minute. Add tomato, onion, string beans and shiitake mushroom, sauté for 3 to 5 minutes or until string bean, onion and mushroom are soft. If it gets dry in the skillet, add some water.
Nutritions

Calories
186

Sodium
725mg
30% DV

Fat
9g
14% DV

Protein
5g
10% DV

Carbs
26g
8% DV

Fiber
4g
16% DV
Dinner Sautéed Chicken Chinese

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Okra and Tomatoes

91

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV