Chicken with Peas and Mushrooms in a Balsamic Glaze

July 22, 2013

A quick and easy weeknight dinner that packs a lot of flavor with only a little effort. Serve over rice or quinoa for a healthy and satisfying meal.

Chicken pieces with the skin removed (enough for your family)
Wondra flour to lightly bread the chicken
Salt and pepper
2 tablespoons olive oil
1 cup sliced mushrooms
1 cup diced onion
1 cup frozen peas
Chicken broth
Balsamic vinegar

Remove the skin from the chicken and lightly salt and pepper both sides of each piece. Lightly dust with flour (I use Wondra). Add the olive oil to a skillet with a lid and heat over a medium-high heat....
See the full directions on my site

Nutritions

Calories
207

Sodium
77mg
3% DV

Fat
13g
20% DV

Protein
5g
11% DV

Carbs
17g
6% DV

Fiber
5g
21% DV