Main DishesAugust 21, 2016
Calories
222
Sodium
502mg
20% DV
Fat
17g
27% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Chicken with redcurrant gravy
29
The gravy is very quick and easy to make, has only 4 ingredients and goes really well with the chicken. You could puree the sauce for a smooth finish if you like; I prefer a more rustic dish with the little slightly cooked redcurrants floating in the silky gravy.
4
3 medium chicken breasts, sliced into 3 strips each
3 tablespoons olive oil
120 g redcurrants
1 and 1/3 tablespoons balsamic vinegar
1and 1/2 tablespoons honey
2 tablespoons butter
1 cup flageolet beans (presoaked and cooked or from a can)
2 handfuls rocket leaves (about 60 g), roughly chopped
Sea salt and pepper to taste
lemon juice for drizzling
3 tablespoons olive oil
120 g redcurrants
1 and 1/3 tablespoons balsamic vinegar
1and 1/2 tablespoons honey
2 tablespoons butter
1 cup flageolet beans (presoaked and cooked or from a can)
2 handfuls rocket leaves (about 60 g), roughly chopped
Sea salt and pepper to taste
lemon juice for drizzling
Coat the chicken pieces with 2 tablespoons of oil, season and set aside.
To make the gravy place the redcurrants, honey, butter and balsamic vinegar in a saucepan, bring to boil and simmer for 4-5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
502mg
20% DV
Fat
17g
27% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g15%
Monosaturated Fat9g62%
Cholesterol22mg7%
Sodium502mg20%
Potassium17mg0%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g10%
Vitamin A1708IU34%
Vitamin B61mg69%
Vitamin C1mg3%
Calcium19mg1%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.