Main Dishes

Chicken with redcurrant gravy

2

The gravy is very quick and easy to make, has only 4 ingredients and goes really well with the chicken. You could puree the sauce for a smooth finish if you like; I prefer a more rustic dish with the little slightly cooked redcurrants floating in the silky gravy.

4
3 medium chicken breasts, sliced into 3 strips each

3 tablespoons olive oil

120 g redcurrants

1 and 1/3 tablespoons balsamic vinegar

1and 1/2 tablespoons honey

2 tablespoons butter

1 cup flageolet beans (presoaked and cooked or from a can)

2 handfuls rocket leaves (about 60 g), roughly chopped

Sea salt and pepper to taste

lemon juice for drizzling
Coat the chicken pieces with 2 tablespoons of oil, season and set aside. To make the gravy place the redcurrants, honey, butter and balsamic vinegar in a saucepan, bring to boil and simmer for 4-5 minutes...
See the full directions on my site
Nutritions

Calories
222

Sodium
502mg
20% DV

Fat
17g
27% DV

Protein
3g
7% DV

Carbs
15g
5% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV