Main Dishes
February 19, 2014
Calories
548
Sodium
47mg
1% DV
Fat
37g
58% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Chicken with rice
34
4
2 chicken legs
1 large head onio
2 carrots
1 tea cup rice
3 tea cup water
black pepper
salt
curcuma
salt
1 large head onio
2 carrots
1 tea cup rice
3 tea cup water
black pepper
salt
curcuma
salt
1. Boil chicken legs and boneless them.
2. Cut the onion and carrots into small cubes.
3. Fry in a pan the onion, carrots and rice for a 5-6 minutes.
4. Then put in a baking pan the boneless chicken legs, fried onion, carrots and rice.
5. Add the water and the spices.
6. Bake in preheated oven for 20 minutes.
Nutritions
Calories
548
Sodium
47mg
1% DV
Fat
37g
58% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
5g
34%
Monosaturated Fat
21g
133%
Cholesterol
2mg
0%
Sodium
47mg
1%
Potassium
352mg
10%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
10g
20%
Vitamin A
11350IU
227%
Vitamin B6
0.69mg
34%
Vitamin C
13mg
23%
Calcium
37mg
3%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
