Main DishesFebruary 19, 2014
Calories
548
Sodium
47mg
1% DV
Fat
37g
58% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Chicken with rice
107
4
2 chicken legs
1 large head onio
2 carrots
1 tea cup rice
3 tea cup water
black pepper
salt
curcuma
salt
1 large head onio
2 carrots
1 tea cup rice
3 tea cup water
black pepper
salt
curcuma
salt
1. Boil chicken legs and boneless them.
2. Cut the onion and carrots into small cubes.
3. Fry in a pan the onion, carrots and rice for a 5-6 minutes.
4. Then put in a baking pan the boneless chicken legs, fried onion, carrots and rice.
5. Add the water and the spices.
6. Bake in preheated oven for 20 minutes.
Nutritions
Calories
548
Sodium
47mg
1% DV
Fat
37g
58% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat5g34%
Monosaturated Fat21g133%
Cholesterol2mg0%
Sodium47mg1%
Potassium352mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g20%
Vitamin A11350IU227%
Vitamin B60.6900000000000001mg34%
Vitamin C13mg23%
Calcium37mg3%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.