Chicken with Rosemary Sauce and Roasted Cauliflower

August 01, 2014

140

4 cups cauliflower florets (1 large head)
1 medium red bell pepper, seeds and membranes removed, thinly sliced
4 garlic cloves, minced (2 teaspoon minced garlic or ½ teaspoon garlic powder)
3 tablespoons olive oil, divided
Pinch crushed red pepper flakes
4 chicken breasts, skinless and boneless, all fat removed
1 tablespoon whole-wheat flour
½ cup low-fat milk
1 tablespoon unsalted butter
½ cup organic, reduced-sodium chicken broth
1 tablespoon chopped fresh thyme leaves
Dash cayenne pepper
1 tablespoon fresh lemon juice (1/2 lemon)
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste

Preheat oven to 425 degrees. In a large baking dish, combine cauliflower florets, red bell pepper, garlic, 2 tablespoons olive oil and crushed red pepper flakes; season with salt and pepper. Place baking...
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Nutritions

Calories
219

Sodium
157mg
6% DV

Fat
13g
20% DV

Protein
8g
16% DV

Carbs
17g
5% DV

Fiber
2g
9% DV