Chickpea and Brown Rice Burger

January 24, 2017

161

Looking for a delicious veggie burger with a kick? This chickpea and brown rice burger will hit the spot! Full of flavour these chickpea and brown rice burgers are an excellent protein filled meal…sans meat!

2 cans of chickpea, drained (1080mL/38 fl oz)
1 cup of uncooked brown rice
1 carrot, shredded
3 cloves of garlic, diced
1 cup of sunflower seeds
2 jalapeno, diced
2 cups of mushrooms, diced and leave some whole aside for topping
1 tomato, sliced
1 small onion, sliced or diced
1 head of lettuce
Salt and pepper to taste
Buns
Ketchup and mustard

Cook 1 cup of brown rice. While it is still warm (important!), pour into the food processor alongside the chickpeas. Pulse until the chickpeas and rice are smooth and blended together. While the food...
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Nutritions

Calories
204

Sodium
275mg
11% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
40g
13% DV

Fiber
4g
16% DV