Main Dishes
January 24, 2017
Calories
204
Sodium
275mg
11% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Chickpea and Brown Rice Burger
45
Looking for a delicious veggie burger with a kick? This chickpea and brown rice burger will hit the spot! Full of flavour these chickpea and brown rice burgers are an excellent protein filled meal…sans meat!
6
2 cans of chickpea, drained (1080mL/38 fl oz)
1 cup of uncooked brown rice
1 carrot, shredded
3 cloves of garlic, diced
1 cup of sunflower seeds
2 jalapeno, diced
2 cups of mushrooms, diced and leave some whole aside for topping
1 tomato, sliced
1 small onion, sliced or diced
1 head of lettuce
Salt and pepper to taste
Buns
Ketchup and mustard
1 cup of uncooked brown rice
1 carrot, shredded
3 cloves of garlic, diced
1 cup of sunflower seeds
2 jalapeno, diced
2 cups of mushrooms, diced and leave some whole aside for topping
1 tomato, sliced
1 small onion, sliced or diced
1 head of lettuce
Salt and pepper to taste
Buns
Ketchup and mustard
Cook 1 cup of brown rice.
While it is still warm (important!), pour into the food processor alongside the chickpeas.
Pulse until the chickpeas and rice are smooth and blended together.
While the food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
275mg
11% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
1g
6%
Cholesterol
4mg
1%
Sodium
275mg
11%
Potassium
410mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
1426IU
28%
Vitamin B6
0.72mg
36%
Vitamin C
45mg
75%
Calcium
35mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
