Side Dishes July 23, 2017
Calories
374
Sodium
254mg
10% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
46g
15% DV
Fiber
9g
36% DV
Chickpea Pretzels
833
Chickpea Pretzels - An all-American snack made healthier and gluten-free with the help of protein and fiber rich chickpea flour.
6
1 egg
5 tablespoons water (approximately)
2 cups (240 grams) chickpea flour
½ teaspoon salt
½ teaspoon baking powder
¼ teaspoon pepper
3 tablespoons olive oil
2 teaspoons large flake/grain salt (sometimes called pretzel salt)
? cup mustard
5 tablespoons water (approximately)
2 cups (240 grams) chickpea flour
½ teaspoon salt
½ teaspoon baking powder
¼ teaspoon pepper
3 tablespoons olive oil
2 teaspoons large flake/grain salt (sometimes called pretzel salt)
? cup mustard
Preheat the oven to 450 degrees.
In a small bowl mix the egg with 1 tablespoon of water. Set aside 1 tablespoon of this mixture and add enough cold water to the remaining egg mixture to make ½ cup.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
254mg
10% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
46g
15% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 39%
Cholesterol 18mg 6%
Sodium 254mg 10%
Potassium 726mg 20%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 8g 16%
Vitamin A 59IU 1%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 1.0mg 1%
Calcium 58mg 5%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
