DessertsNovember 30, 2016
Calories
34
Sodium
26mg
1% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.2g
0% DV
Chickpea Pumpkin Chocolate Protein Bars
26
Chickpea Pumpkin Chocolate Protein Bars packed with protein & taste like pumpkin pie! Made with garbanzo beans, these ultra creamy bars are an easy blend & bake snack any will love. Gluten Free + Low Calorie
16
2 large egg whites
¼ cup maple syrup
? cup coconut sugar
½ cup pumpkin puree
1 15 ounce can garbanzo beans (chickpeas), drained & rinse
1 scoop vanilla protein powder
1 tsp cinnamon
½ tsp pumpkin pie spice
½ tsp baking powder
¼ cup dairy free chocolate chips
¼ cup maple syrup
? cup coconut sugar
½ cup pumpkin puree
1 15 ounce can garbanzo beans (chickpeas), drained & rinse
1 scoop vanilla protein powder
1 tsp cinnamon
½ tsp pumpkin pie spice
½ tsp baking powder
¼ cup dairy free chocolate chips
Preheat oven 350 F. Prepare a 8x8 square baking pan with parchment paper.
Place all ingredients except chocolate chips in a food processor or blender. Blend on high until the batter is creamy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
26mg
1% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.31g1%
Monosaturated Fat0.52g3%
Cholesterol0.49mg0%
Sodium26mg1%
Potassium73mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar3g6%
Vitamin A121IU2%
Vitamin B60.05mg2%
Vitamin C0.7mg1%
Calcium38mg3%
Iron0.37000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.