Desserts

Chickpea Pumpkin Chocolate Protein Bars

Chickpea Pumpkin Chocolate Protein Bars packed with protein & taste like pumpkin pie! Made with garbanzo beans, these ultra creamy bars are an easy blend & bake snack any will love. Gluten Free + Low Calorie

16
2 large egg whites
¼ cup maple syrup
? cup coconut sugar
½ cup pumpkin puree
1 15 ounce can garbanzo beans (chickpeas), drained & rinse
1 scoop vanilla protein powder
1 tsp cinnamon
½ tsp pumpkin pie spice
½ tsp baking powder
¼ cup dairy free chocolate chips
Preheat oven 350 F. Prepare a 8x8 square baking pan with parchment paper. Place all ingredients except chocolate chips in a food processor or blender. Blend on high until the batter is creamy...
See the full directions on my site
Nutritions

Calories
34

Sodium
26mg
1% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.2g
0% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV