Desserts

Chickpea Pumpkin Chocolate Protein Bars

Megan Olson
November 30, 2016

Chickpea Pumpkin Chocolate Protein Bars packed with protein & taste like pumpkin pie! Made with garbanzo beans, these ultra creamy bars are an easy blend & bake snack any will love. Gluten Free + Low Calorie

16
2 large egg whites
¼ cup maple syrup
? cup coconut sugar
½ cup pumpkin puree
1 15 ounce can garbanzo beans (chickpeas), drained & rinse
1 scoop vanilla protein powder
1 tsp cinnamon
½ tsp pumpkin pie spice
½ tsp baking powder
¼ cup dairy free chocolate chips
Preheat oven 350 F. Prepare a 8x8 square baking pan with parchment paper. Place all ingredients except chocolate chips in a food processor or blender. Blend on high until the batter is creamy...
See the full directions on my site
Nutritions

Calories
34

Sodium
26mg
1% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.2g
0% DV
Snack Dairy-Free Low-Calorie Gluten-Free Low-Fat Baked

Similar Recipes

The Best Chicken Salad

1124

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV