Main DishesSeptember 08, 2017
Calories
9690
Sodium
5407mg
225% DV
Fat
127g
195% DV
Protein
524g
1049% DV
Carbs
1616g
549% DV
Fiber
467g
1870% DV
Chickpea Sweet Potato Peanut Curry (Vegan + GF)
52
4
1 tablespoon coconut oil (or vegetable or rapeseed oil)
1 onion, diced
1 cm ginger, minced
2 garlic cloves, minced
1 teaspoon paprika
1 teaspoon cumin
Cayenne chilli pepper, to taste
1 red pepper, diced
400 g (14oz) tinned chickpeas, drained and rinsed
2 medium-sized sweet potatoes, peeled and diced
200 g (7oz) spinach (or sub collard greens, kale etc)
1 vegetable stock cube
Handful of fresh coriander, roughly chopped
200 g (7oz) tinned tomatoes
1 heaped tablespoon peanut butter
Salt + pepper, to taste
1 onion, diced
1 cm ginger, minced
2 garlic cloves, minced
1 teaspoon paprika
1 teaspoon cumin
Cayenne chilli pepper, to taste
1 red pepper, diced
400 g (14oz) tinned chickpeas, drained and rinsed
2 medium-sized sweet potatoes, peeled and diced
200 g (7oz) spinach (or sub collard greens, kale etc)
1 vegetable stock cube
Handful of fresh coriander, roughly chopped
200 g (7oz) tinned tomatoes
1 heaped tablespoon peanut butter
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/04/13/chickpea-sweet-potato-peanut-curry-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9690
Sodium
5407mg
225% DV
Fat
127g
195% DV
Protein
524g
1049% DV
Carbs
1616g
549% DV
Fiber
467g
1870% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat71g443%
Monosaturated Fat35g223%
Cholesterol50mg16%
Sodium5407mg225%
Potassium27826mg795%
Protein524g1049%
% DAILY VALUE*
Total Carbohydrate
Fiber467g1870%
Sugar293g587%
Vitamin A113231IU2264%
Vitamin B615mg783%
Vitamin C440mg733%
Calcium3983mg398%
Iron182mg1015%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.