Soups April 04, 2013
Calories
235
Sodium
648mg
27% DV
Fat
14g
21% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Chile Con Pollo
154
A quick, easy, & flavorful Mexican chicken stew
6
1/2 large onion, chopped
1 jalapeno, seeded and chopped
1/2 red bell pepper, chopped
2 tbsp of canola oil
2 tsp of Penzeys Arizona Dreaming spice blend (You could also use a combination of chili powder and cumin in lieu of this spice blend.)
2 tbsp of flour
1 1/2 cups of cooked chicken
1/2 tsp black pepper
1 cup of frozen or fresh corn kernels
4 cups of chicken broth
1 tbsp of brown sugar
salt, to taste
1 jalapeno, seeded and chopped
1/2 red bell pepper, chopped
2 tbsp of canola oil
2 tsp of Penzeys Arizona Dreaming spice blend (You could also use a combination of chili powder and cumin in lieu of this spice blend.)
2 tbsp of flour
1 1/2 cups of cooked chicken
1/2 tsp black pepper
1 cup of frozen or fresh corn kernels
4 cups of chicken broth
1 tbsp of brown sugar
salt, to taste
Go ahead and chop and mince up all of those veggies. I put the onion and garlic in one bowl and the peppers together in another bowl. Set those aside. In a large stock pot or dutch oven, heat about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
648mg
27% DV
Fat
14g
21% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 2g 12%
Monosaturated Fat 6g 42%
Cholesterol 55mg 18%
Sodium 648mg 27%
Potassium 364mg 10%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 375IU 7%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 30mg 51%
Calcium 69mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
