Soups

Chile Con Pollo

45

A quick, easy, & flavorful Mexican chicken stew

6
1/2 large onion, chopped
1 jalapeno, seeded and chopped
1/2 red bell pepper, chopped
2 tbsp of canola oil
2 tsp of Penzeys Arizona Dreaming spice blend (You could also use a combination of chili powder and cumin in lieu of this spice blend.)
2 tbsp of flour
1 1/2 cups of cooked chicken
1/2 tsp black pepper
1 cup of frozen or fresh corn kernels
4 cups of chicken broth
1 tbsp of brown sugar
salt, to taste
Go ahead and chop and mince up all of those veggies. I put the onion and garlic in one bowl and the peppers together in another bowl. Set those aside. In a large stock pot or dutch oven, heat about 2...
See the full directions on my site
Nutritions

Calories
235

Sodium
648mg
27% DV

Fat
14g
21% DV

Protein
13g
27% DV

Carbs
9g
3% DV

Fiber
3g
14% DV

Crispy Zucchini Bites

182

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

123

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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