Soups October 05, 2016
Calories
809
Sodium
1319mg
54% DV
Fat
68g
105% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Chile Relleno Soup
5041
Chile Relleno Soup. A creamy poblano soup topped with an open faced chile relleno
4
5 poblano chiles
2 tablespoons olive oil
1 tablespoon butter
1 onion chopped
4 cloves of garlic minced
1/4 cup of cilantro chopped
1/2 cup of flour
2 cups chicken broth
1 cup heavy cream
1 cup milk
1 teaspoon salt
Chile Relleno Topping
2 eggs
2 tablespoons flour
1/2 cup cooking oil
1/2 teaspoon pepper
1 cup shredded jack cheese
2 tablespoons olive oil
1 tablespoon butter
1 onion chopped
4 cloves of garlic minced
1/4 cup of cilantro chopped
1/2 cup of flour
2 cups chicken broth
1 cup heavy cream
1 cup milk
1 teaspoon salt
Chile Relleno Topping
2 eggs
2 tablespoons flour
1/2 cup cooking oil
1/2 teaspoon pepper
1 cup shredded jack cheese
Clean and dry the poblano chiles. Places them on a cookie sheet covered in foil. Place under the broiler for 5 minutes. Turn the chiles over and broil for another 5 minutes. Chiles should be roasted with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
809
Sodium
1319mg
54% DV
Fat
68g
105% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 46g 233%
Polysaturated Fat 2g 18%
Monosaturated Fat 19g 118%
Cholesterol 127mg 42%
Sodium 1319mg 54%
Potassium 411mg 11%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 6g 12%
Vitamin A 1479IU 29%
Vitamin B6 0.7500000000000001mg 37%
Vitamin C 9mg 16%
Calcium 367mg 36%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
