Chili Con Carne Pie

November 14, 2013

205

This pie is filled with protein as it’s main ingredients are beef and beans. The flavor comes from the onions, green peppers and spices included within this tasty dish. The corn meal pastry on top seals the flavors and is what makes it a pie.

Ingredients {meat filling} :
1 lb ground beef or turkey
1/2 cup chopped onion
1/3 cup chopped green pepper
1 tbsp shortening
2 cups tomatoes
1 tsp salt
3 tsp chili powder
1/4 tsp ground black pepper
1/4 tsp ground black pepper
2 1/2 canned red kidney beans
Ingredients {corn meal pastry}:
1 cup flour
1/2 cup corn meal
3/4 tsp salt
1/2 cup shortening
4 Tblsp cold water

1. Brown meat, onions and green pepper in shortening. 2. Add tomatoes and seasonings. 3. Cool until thickened {about 10-15 minutes} 4. Add kidney beans and heat thoroughly. 5. Turn into a 1 1/2 quart...
See the full directions on my site

Nutritions

Calories
412

Sodium
408mg
17% DV

Fat
15g
23% DV

Protein
20g
41% DV

Carbs
42g
14% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 47%

Cholesterol 33mg 11%

Sodium 408mg 17%

Potassium 829mg 23%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 5g 10%

Vitamin A 718IU 14%

Vitamin B6 0.54mg 27%

Vitamin C 10mg 18%

Calcium 107mg 10%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.