Main Dishes
January 15, 2013
Calories
37
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
Chili Lime Crockpot Chicken
68
An easy, healthy, and delicious crock pot chicken meal. Toss this in the crock pot to stay on track with healthy eating when you get home.
6
6 chicken breasts
Dry rub: 1/2 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne powder
1/4 cup lime juice (1 lime squeezed)
3 cloves garlic (smashed and then diced)
1 tablespoon olive oil
Dry rub: 1/2 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne powder
1/4 cup lime juice (1 lime squeezed)
3 cloves garlic (smashed and then diced)
1 tablespoon olive oil
Wash the chicken breast off and dry with a paper towel. Dust the chicken with the dry rub evenly coating it with the chili powder, cayenne, and cumin. Use a gallon size ziplock bag to place the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
26mg
1% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.3g
1%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
9%
Cholesterol
0.55mg
0%
Sodium
26mg
1%
Potassium
69mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.8g
1%
Vitamin A
25IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
15mg
26%
Calcium
12mg
1%
Iron
0.1mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
