Casseroles November 08, 2013
Calories
105
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Chili Relleno Casserole
12
During one of our neighborhood get-togethers, Dave Cisneros came up with a great side-dish. It Is hard to go wrong with lots of cheese, green chilies and eggs. It is wonderful with chicken, rice dishes and great with a bowl of chips. I hope you enjoy it as much as we do.
8
1/2 lb. cheddar cheese, grated
1/2 lb. Monterrey Jack Cheese, grated
2 Cans chopped green chilies
3 Eggs
3 T Flour
1 1/4 C Milk
1/2 lb. Monterrey Jack Cheese, grated
2 Cans chopped green chilies
3 Eggs
3 T Flour
1 1/4 C Milk
Place cheddar cheese in the bottom of a 10" Dutch oven. Add chilies evenly on top of the cheese and layer the Monterrey Jack on top of the chilies. Combine eggs, flour and milk and whisk until smooth. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.28g 1%
Monosaturated Fat 1g 6%
Cholesterol 13mg 4%
Sodium 598mg 24%
Potassium 280mg 8%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 5g 10%
Vitamin A 689IU 13%
Vitamin B6 0.15mg 7%
Vitamin C 8mg 14%
Calcium 188mg 18%
Iron 0.5800000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
