SoupsMarch 16, 2015
Calories
834
Sodium
681mg
28% DV
Fat
12g
19% DV
Protein
55g
111% DV
Carbs
124g
42% DV
Fiber
39g
158% DV
Chili Verde with White Beans (Green Chili)
36
This green chili is packed with the fresh flavors of tomatillos, peppers, onions, cilantro and lime, and filled out with creamy great northern beans. It's a great contrast to classic brown and red chilis. It's perfect for St. Patty's day too!
8
1 lb tomatillos, husks removed and washed
3-4 cloves garlic, unpeeled
1 small yellow or white onion, peeled and quartered
1/2-1 jalapeno pepper, seeds and membranes removed and cut in half lengthwise
1 green bell pepper, seeds and membranes removed and cut into several pieces
1 TBS canola oil
2 TBS butter
1/4 cup flour
4 cups chicken broth
1/2 tsp oregano
1/2 tsp coriander
1/2 tsp kosher salt
1/4 cup chopped green onions
1/2 cup roughly chopped cilantro
juice of 1/2 a large lime
4 cups of cooked great northern beans, or 2 cans
2 cups cooked chicken, diced or shredded
3-4 cloves garlic, unpeeled
1 small yellow or white onion, peeled and quartered
1/2-1 jalapeno pepper, seeds and membranes removed and cut in half lengthwise
1 green bell pepper, seeds and membranes removed and cut into several pieces
1 TBS canola oil
2 TBS butter
1/4 cup flour
4 cups chicken broth
1/2 tsp oregano
1/2 tsp coriander
1/2 tsp kosher salt
1/4 cup chopped green onions
1/2 cup roughly chopped cilantro
juice of 1/2 a large lime
4 cups of cooked great northern beans, or 2 cans
2 cups cooked chicken, diced or shredded
Preheat oven to 500*. Line a rimmed baking sheet with aluminum foil. Cut any large tomatillos in half and place on the baking sheet along with the garlic cloves, onion quarters, jalapeno, and bell pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
834
Sodium
681mg
28% DV
Fat
12g
19% DV
Protein
55g
111% DV
Carbs
124g
42% DV
Fiber
39g
158% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g19%
Monosaturated Fat5g31%
Cholesterol48mg16%
Sodium681mg28%
Potassium2996mg85%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber39g158%
Sugar8g16%
Vitamin A342IU6%
Vitamin B61mg69%
Vitamin C25mg42%
Calcium343mg34%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.