CHILLED ARTICHOKE AVOCADO SPRING PEA SOUP {RAW, VEGAN, GLUTEN FREE}

April 15, 2016

Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten free pea soup to SPRING CLEAN your diet and start fresh.

10 oz fresh or frozen green peas
1 medium avocado
1/3 cup artichoke hearts
1 garlic clove
2 basil leaves
1/2 cup purified water
1/2 cup almond or coconut milk
1/4 tsp each sea salt and black pepper
1/2 tsp red chili pepper
topping - coconut cream, chili sauce, cracked pepper, and a drizzle of olive oil

1. Peel avocado and remove core. Place all ingredients minus the topping in a blender. 2. Blend on medium to medium high for 2-3 minutes until creamy texture is formed. 3. Feel free to thin it out with...
See the full directions on my site

Nutritions

Calories
1455

Sodium
1797mg
74% DV

Fat
123g
189% DV

Protein
43g
86% DV

Carbs
33g
11% DV

Fiber
22g
90% DV