Chilli Con Carne

January 17, 2014

This is my version of beef chilli Con Carne. Its child friendly as I use mild chilli powder which is full of flavour but not hot. Serve this with rice, tortilla chips, dash of sour cream and grated cheese. It’s an absolutely favourite and children love this dish. My son likes dipping the tortilla chips into the chilli.

400g beef mince meat
2 tbsp. olive oil
2 garlic cloves crushed
1 onion diced
1 tsp mild chilli powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp salt
1 tsp pepper
1 can of tomatoes
1 can of red kidney beans
1 tbsp. tomato puree
1 green, red & yellow pepper (capsicum) chopped and diced
150ml beef stock

Heat up a large pan with the olive oil then add the onions and garlic, cook for around 5 minutes until onions are transparent. Add the mincemeat and stir well until the meat is brown. Once the meat is brown...
See the full directions on my site

Nutritions

Calories
265

Sodium
392mg
16% DV

Fat
8g
13% DV

Protein
11g
23% DV

Carbs
35g
11% DV

Fiber
12g
51% DV