SandwichesSeptember 10, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Chilly Panner
122
For spice Lovers
4
Dried red chillies 3
Tomato chilli sauce 1 tablespoon
Paneer (cottage cheese), cut into 1/2 inch pieces400 grams
Ginger-garlic paste 1 tablespoon
Refined flour (maida) 2 tablespoons
Spring onions 5-6
Oil 2 tablespooon
Red capsicum, chopped1/2 cup
Green capsicum, chopped1/2 cup
Salt to taate
Tomato chilli sauce 1 tablespoon
Paneer (cottage cheese), cut into 1/2 inch pieces400 grams
Ginger-garlic paste 1 tablespoon
Refined flour (maida) 2 tablespoons
Spring onions 5-6
Oil 2 tablespooon
Red capsicum, chopped1/2 cup
Green capsicum, chopped1/2 cup
Salt to taate
Method
Step 1
Keep paneer cubes in a bowl, add salt, ginger-garlic paste, refined flour, 1 tsp tomato chilli sauce and mix gently. Roughly chop spring onions. Step 2
Heat 2 tbsps oil in a non stick wok. Heat sufficient oil in a kadai. Cut red chillies into small pieces, remove seeds and add to the wok. Add spring onions and saute. Step 3
Add a few cubes of paneer at a time to the hot oil in the kadai and deep fry on high heat till golden. Add capsicums to the wok and mix well. Add salt cookfor some time. Step 4
Add 1 tbsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat.Drain paneer cubes and add to the wok and mix well. Serve hot.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.