Chinese Beef and Broccoli

March 19, 2013

245

Easy, quick, and healthy Beef and Broccoli

1/3 cup water
1/4 cup Oyster Sauce (I like House of Tsang because it pours easier than the other brands)
3 tbs La Choy Low Sodium Soy Sauce (Kikkoman is a dealbreaker in my house)
2 tbs Sherry Wine (fun fact- anytime a Chinese recipe calls for wine, Shao Hsing or whatever, just use Sherry. It's close enough and you can find it anywhere.)
1/2 tsp sugar
Splash of sesame oil
Lots of pepper
3 tsp flour
1.5 lbs steak, cut into cubes
1 package Broccoli Wokly

Mix up everything but the steak and broccoli in a small bowl. You'll have to press the lumps of flour out with the spoon so it mixes well. Heat up your wok or pan and add a couple tablespoons of corn oil....
See the full directions on my site

Nutritions

Calories
420

Sodium
1169mg
48% DV

Fat
16g
26% DV

Protein
8g
16% DV

Carbs
28g
9% DV

Fiber
5g
20% DV