Main Dishes
June 22, 2014
Calories
35270
Sodium
147834mg
6159% DV
Fat
1301g
2002% DV
Protein
1404g
2809% DV
Carbs
3686g
1253% DV
Fiber
430g
1722% DV
Chinese Beef Noodles
57
Chinese Beef and Chili Noodles
4
3 Cakes of dried egg noodles
400 g (14 oz) Rump steak
1 Tbsp ground Szechaun pepper
1 Tbsp five spice
1 Tbsp olive oil
1 red chili, diced
4 cloves garlic, crushed
1 Tbsp sriracha
2 Tbsp soy sauce
2 spring onions/scallions, sliced
400 g (14 oz) Rump steak
1 Tbsp ground Szechaun pepper
1 Tbsp five spice
1 Tbsp olive oil
1 red chili, diced
4 cloves garlic, crushed
1 Tbsp sriracha
2 Tbsp soy sauce
2 spring onions/scallions, sliced
1. Cook the noodles following the package directions. Heat a cast iron skillet over a high heat.
2. Rub the pepper, spice, and olive oil into the steaks (both sides). Fry the steak in the hot skillet to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35270
Sodium
147834mg
6159% DV
Fat
1301g
2002% DV
Protein
1404g
2809% DV
Carbs
3686g
1253% DV
Fiber
430g
1722% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
438g
2192%
Polysaturated Fat
430g
2693%
Monosaturated Fat
432g
2700%
Cholesterol
2592mg
870%
Sodium
147834mg
6159%
Potassium
664mg
18%
Protein
1404g
2809%
% DAILY VALUE*
Total Carbohydrate
Fiber
430g
1722%
Sugar
516g
1032%
Vitamin A
1050IU
21%
Vitamin B6
429mg
21452%
Vitamin C
436mg
727%
Calcium
3466mg
346%
Iron
254mg
1411%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
