DessertsOctober 09, 2013
Calories
1139
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
12g
24% DV
Carbs
294g
100% DV
Fiber
30g
120% DV
Chinese Food Recipe: Pumpkin Glutinous rice
209
Why not try a "Chinese Halloween dish"? Take rice out of a pumpkin - Amazing!
4
1 small, rounded Asian pumpkin (~750g)
250g polished glutinous rice
20g coix seed
10 lotus seeds
10 same dates
10g raisin
10g walnut
(Other dried fruits or nuts as you like)
50g sugar
30g lard
250g polished glutinous rice
20g coix seed
10 lotus seeds
10 same dates
10g raisin
10g walnut
(Other dried fruits or nuts as you like)
50g sugar
30g lard
Soak the glutinous rice and the lotus seeds in cool water for 2 hours.
Cut the pumpkin near the top to remove the topmost part. Spoon out the pulp and the seed.
Cut the dates into thin strips.
Cook the glutinous rice and the lotus seed with a steamer or an electric rice cooker.
Blend the cooked rice, the sugar, the lard, the coix seed, the nuts and dried fruits. Stuff the hollowed pumpkin with the blend. Compact the stuffing.
Cover back the topmost part of the pumpkin. Steam the stuffed pumpkin in the steamer with strong fire for 20-30 minutes. Take away the cover of the pumpkin and serve.
Nutritions
Calories
1139
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
12g
24% DV
Carbs
294g
100% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5499999999999999g2%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.67g4%
Cholesterol5mg1%
Sodium9mg0%
Potassium2678mg76%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar233g466%
Vitamin A47IU0%
Vitamin B60.79mg39%
Vitamin C4mg7%
Calcium175mg17%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.