Main Dishes
January 25, 2014
Calories
259
Sodium
3590mg
149% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Chinese Pan Fried Tofu
12
This dish is very popular on Chinese dinner tables and in restaurants. Its feature is the crisp, aromatic surface created by the pan frying cuisine, plus the tender tofu inside and smooth flavouring sauce. Traditionally the dish consumes more oil to prevent the tofu sticking to the pan. The recipe below uses a modern non-stick pan, reducing the oil a lot with the same delicacy!
4
12 oz. firm tofu
2 eggs
1 oz. flour
2 oz. cornstarch
3 tsp. salt (2 tsp. in finished dish)
1 oz. green onion
4 T. vegetable oil (1 1/2 T. in finished dish)
1 tsp. sugar
2 eggs
1 oz. flour
2 oz. cornstarch
3 tsp. salt (2 tsp. in finished dish)
1 oz. green onion
4 T. vegetable oil (1 1/2 T. in finished dish)
1 tsp. sugar
Slice the tofu into pieces of about 2? x 1? x 1/4? in size. Spread 1 tsp. salt on the tofu and pickle for 5 minutes. Then drain the tofu with kitchen paper.
Beat the egg and well blend with the flour. Dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
3590mg
149% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
17%
Cholesterol
1mg
0%
Sodium
3590mg
149%
Potassium
38mg
1%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
32IU
0%
Vitamin B6
1mg
58%
Vitamin C
1mg
3%
Calcium
131mg
13%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.