Main Dishes
February 20, 2014
Calories
523
Sodium
979mg
40% DV
Fat
28g
43% DV
Protein
46g
92% DV
Carbs
20g
7% DV
Fiber
5g
21% DV
Chinese Take Out Peanut Beef
48
The secret to tender stir fry beef is revealed in this recipe for Peanut Beef. Forget the take out!
4
1 lb stir fry beef (or flank steak cut into thin strips)
1 tsp baking soda
1 tsp cornstarch
2 tsp canola oil
1/4 C peanut butter
3 tsp soy sauce
1 1/2 T brown sugar
2 tsp sriracha (you may increase if you prefer more spice)
1 bag frozen vegetable medley, prepared (suggested medley of broccoli, carrots, sugar snap peas & water chestnuts
1/4 C peanuts, chopped
1 tsp baking soda
1 tsp cornstarch
2 tsp canola oil
1/4 C peanut butter
3 tsp soy sauce
1 1/2 T brown sugar
2 tsp sriracha (you may increase if you prefer more spice)
1 bag frozen vegetable medley, prepared (suggested medley of broccoli, carrots, sugar snap peas & water chestnuts
1/4 C peanuts, chopped
1.Sprinkle beef with baking soda. Marinate 15 minutes.
2.While beef is marinating, prepare sauce by whisking together peanut butter, soy sauce, brown sugar & sriracha. Set aside.
3.After 15 minutes, rinse...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
523
Sodium
979mg
40% DV
Fat
28g
43% DV
Protein
46g
92% DV
Carbs
20g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
6g
40%
Monosaturated Fat
15g
96%
Cholesterol
97mg
32%
Sodium
979mg
40%
Potassium
767mg
21%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
10g
21%
Vitamin A
876IU
17%
Vitamin B6
1mg
77%
Vitamin C
2mg
3%
Calcium
53mg
5%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
