Main Dishes June 23, 2013
Calories
380
Sodium
555mg
23% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
Chipotle Grilled Chicken Tacos with Pineapple Slaw
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A great summertime dish. The spice of the chipotle chicken pairs great with the sweetness of the slaw.
12
Chipotle Grilled Chicken Tacos with Pineapple Slaw
For the Marinade:
1/4 cup Olive Oil
2 limes, juiced (about 6 tablespoons)
4 Chipotle Peppers in Adobo Sauce, chopped, plus 2 tablespoons Adobo sauce
1 tablespoon honey
2 cloves garlic, minced (1 teaspoon)
2 tablespoons minced Cilantro
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 - 2 pounds boneless skinless chicken breasts
Other ingredients:
1 can (20 ounce) Pineapple Rings, drained and 1/3 cup juice reserved
1/2 cup mayo or plain yogurt
1/3 cup cilantro, chopped
6 cloves garlic, minced (3 teaspoons)
1 teaspoon kosher salt
1 bunch green onions, sliced
1/3 cup red onion, finely diced
1 bag (16 ounce) Coleslaw Mix
12 corn tortillas
For the Marinade:
1/4 cup Olive Oil
2 limes, juiced (about 6 tablespoons)
4 Chipotle Peppers in Adobo Sauce, chopped, plus 2 tablespoons Adobo sauce
1 tablespoon honey
2 cloves garlic, minced (1 teaspoon)
2 tablespoons minced Cilantro
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 - 2 pounds boneless skinless chicken breasts
Other ingredients:
1 can (20 ounce) Pineapple Rings, drained and 1/3 cup juice reserved
1/2 cup mayo or plain yogurt
1/3 cup cilantro, chopped
6 cloves garlic, minced (3 teaspoons)
1 teaspoon kosher salt
1 bunch green onions, sliced
1/3 cup red onion, finely diced
1 bag (16 ounce) Coleslaw Mix
12 corn tortillas
For the Marinade:
In a small bowl, whisk together the olive oil, lime juice, Chipotle Peppers, Adobo sauce, honey, garlic, Cilantro, kosher salt and pepper. Place the chicken breasts in a ziplock bag and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
555mg
23% DV
Fat
19g
29% DV
Protein
15g
31% DV
Carbs
35g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 4g 28%
Monosaturated Fat 9g 59%
Cholesterol 39mg 13%
Sodium 555mg 23%
Potassium 284mg 8%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 4g 8%
Vitamin A 226IU 4%
Vitamin B6 0.94mg 47%
Vitamin C 59mg 99%
Calcium 103mg 10%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.