Main Dishes
July 19, 2013
Calories
280
Sodium
85mg
3% DV
Fat
19g
29% DV
Protein
23g
47% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Chipotle Lime Chicken
43
There is this already marinated store brand chicken at the grocery store that is so good, but it has all sorts of ingredients that aren’t necessary and there is so much sodium. I decided to make my own recipe and then I added the chipotle to it too, since we love a bit of spice. Feel free to adjust the chipotle powder to the heat you prefer. For example, there is this Chipotle Lime Chicken Salad with rice and black beans that we usually double or triple the chipotle powder. In my Chipotle Lime C
4
1 lb Chicken Breast
juice of 4 small limes
½ t cumin
1 t dried chipotle pepper
ÂĽ t onion powder
3 T olive oil
2 handfuls chopped fresh cilantro
juice of 4 small limes
½ t cumin
1 t dried chipotle pepper
ÂĽ t onion powder
3 T olive oil
2 handfuls chopped fresh cilantro
Add all the ingredients into a dish or freezer bag and marinate overnight.
Bake at 400? for 25 minutes or until done, great for grilling too.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
85mg
3% DV
Fat
19g
29% DV
Protein
23g
47% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
20%
Monosaturated Fat
11g
71%
Cholesterol
71mg
24%
Sodium
85mg
3%
Potassium
252mg
7%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.1g
0%
Vitamin A
105IU
2%
Vitamin B6
0.71mg
35%
Vitamin C
1mg
3%
Calcium
15mg
1%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
