Main Dishes
October 29, 2016
Calories
788
Sodium
1024mg
42% DV
Fat
49g
76% DV
Protein
23g
47% DV
Carbs
62g
21% DV
Fiber
17g
68% DV
Chipotle Lime Chicken Stir Fry
14
This 30-minute meal features Chipotle Lime Chicken stir fried with black beans and corn. Top it with avocado, tomato, and sour cream for a beautiful finish!
4
1 pound chicken, cut into small pieces
1 can black beans, rinsed and drained
1 cup frozen or canned corn
1/2 teaspoon ground black pepper
1 teaspoon sea salt
1 teaspoon garlic powder
1/2 teaspoon paprika
1 teaspoon minced onions
1/2 teaspoon ground cumin
1/4 teaspoon chipotle powder
1 cup water
juice of 1 lime
1 tablespoon olive oil
1 can black beans, rinsed and drained
1 cup frozen or canned corn
1/2 teaspoon ground black pepper
1 teaspoon sea salt
1 teaspoon garlic powder
1/2 teaspoon paprika
1 teaspoon minced onions
1/2 teaspoon ground cumin
1/4 teaspoon chipotle powder
1 cup water
juice of 1 lime
1 tablespoon olive oil
In a large skillet, brown the chicken in the olive oil, and season with salt, pepper, cumin, garlic powder, onions and paprika.
Add the black beans and corn.
Add the water, onions and chipotle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
788
Sodium
1024mg
42% DV
Fat
49g
76% DV
Protein
23g
47% DV
Carbs
62g
21% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
154%
Polysaturated Fat
3g
21%
Monosaturated Fat
15g
96%
Cholesterol
128mg
43%
Sodium
1024mg
42%
Potassium
1491mg
42%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
2g
4%
Vitamin A
1586IU
31%
Vitamin B6
0.97mg
48%
Vitamin C
2mg
4%
Calcium
145mg
14%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.