Main DishesJuly 28, 2013
Calories
245
Sodium
215mg
8% DV
Fat
8g
13% DV
Protein
13g
27% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
Chipotle Lime Chicken Triangles
49
We have tortillas at least a couple times a month with our meals, so I decided to go with some of my favorite flavors.
18
1 lb Chicken Breast
juice of 4 small limes
2 limes cut into eighths for squeezing
½ t cumin
¼ t dried chipotle pepper
¼ t onion powder
3 T olive oil
2 handfuls chopped fresh cilantro
Fresh cilantro for garnishing
15 oz can drained and rinsed black beans, blended in the food processor until smooth
15 oz can drained and rinsed yellow corn
3 chipotle peppers in adobo sauce, chopped
10 oz Colby Jack cheese, shredded
18 ©Mission Super Soft Tortillas cut into triangles, I chose to use the medium-sized ones
2 cups of pico de gallo (I bought mine prepared at my favorite grocery store)
sour cream
guacamole
plain wooden toothpicks
juice of 4 small limes
2 limes cut into eighths for squeezing
½ t cumin
¼ t dried chipotle pepper
¼ t onion powder
3 T olive oil
2 handfuls chopped fresh cilantro
Fresh cilantro for garnishing
15 oz can drained and rinsed black beans, blended in the food processor until smooth
15 oz can drained and rinsed yellow corn
3 chipotle peppers in adobo sauce, chopped
10 oz Colby Jack cheese, shredded
18 ©Mission Super Soft Tortillas cut into triangles, I chose to use the medium-sized ones
2 cups of pico de gallo (I bought mine prepared at my favorite grocery store)
sour cream
guacamole
plain wooden toothpicks
For the chicken:
Marinade the chicken breasts overnight in the lime juice, cumin, dried chipotle pepper, onion powder, cilantro and olive oil (I marinade the chicken in the dish I am baking in, just to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
215mg
8% DV
Fat
8g
13% DV
Protein
13g
27% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat3g24%
Cholesterol25mg8%
Sodium215mg8%
Potassium461mg13%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A364IU7%
Vitamin B60.67mg33%
Vitamin C20mg34%
Calcium96mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.