Chipotle Roasted Vegetable Couscous

June 28, 2016

Couscous cooked in chicken broth or vegetable broth with Chipotle adobo sauce and mixed with roasted vegetables.

12 ounces frozen Asian stir fry vegetable mix (broccoli, baby corn, mushroom, carrots, green beans)
2 tablespoons canola oil, divided
1/2 cup red onion, diced
1 cup frozen corn kernels
1 cup lower-sodium chicken broth / vegetable broth (I used homemade broth.)
Salt and pepper, to taste
2 teaspoons Chipotle Adobo sauce
3/4 cup plain couscous
1/2 teaspoon lemon zest
2 tablespoons lemon juice

Preheat oven to 425°F. Microwave vegetables on high for 5 minutes. Then chop into small pieces. Place on baking tray; coat with 1 tablespoon oil. Bake 10–12 minutes, stirring once halfway through, or until...
See the full directions on my site

Nutritions

Calories
313

Sodium
166mg
6% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
27g
9% DV

Fiber
7g
28% DV