Side Dishes
June 28, 2016
Calories
313
Sodium
166mg
6% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
Chipotle Roasted Vegetable Couscous
18
Couscous cooked in chicken broth or vegetable broth with Chipotle adobo sauce and mixed with roasted vegetables.
6
12 ounces frozen Asian stir fry vegetable mix (broccoli, baby corn, mushroom, carrots, green beans)
2 tablespoons canola oil, divided
1/2 cup red onion, diced
1 cup frozen corn kernels
1 cup lower-sodium chicken broth / vegetable broth (I used homemade broth.)
Salt and pepper, to taste
2 teaspoons Chipotle Adobo sauce
3/4 cup plain couscous
1/2 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons canola oil, divided
1/2 cup red onion, diced
1 cup frozen corn kernels
1 cup lower-sodium chicken broth / vegetable broth (I used homemade broth.)
Salt and pepper, to taste
2 teaspoons Chipotle Adobo sauce
3/4 cup plain couscous
1/2 teaspoon lemon zest
2 tablespoons lemon juice
Preheat oven to 425°F. Microwave vegetables on high for 5 minutes. Then chop into small pieces. Place on baking tray; coat with 1 tablespoon oil. Bake 10–12 minutes, stirring once halfway through, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
166mg
6% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
20%
Monosaturated Fat
9g
56%
Cholesterol
1mg
0%
Sodium
166mg
6%
Potassium
246mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
5g
10%
Vitamin A
19IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
6mg
10%
Calcium
28mg
2%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.