Sandwiches

Chipotle Roasted Veggie Wraps

63

A super easy, healthy, vegetarian wrap that's packed full of flavor and only takes about 5 minutes of hands-on time to prepare!

6
4 bell peppers, any colors, sliced

1 onion, sliced

2 cups mushrooms, sliced

1 can corn

1 can black beans, drained and rinsed

extra virgin olive oil

3/4 cup hummus

1/4 cup chipotle hot sauce (I used Bufalo brand)

6 Flatout Whole Wheat Wraps
Preheat oven to 375 degrees F. Place sliced onions and peppers on a baking sheet in a single layer. Place mushrooms, black beans, and corn on a separate baking sheet. Lightly drizzle olive oil on each...
See the full directions on my site
Nutritions

Calories
466

Sodium
673mg
28% DV

Fat
8g
13% DV

Protein
23g
47% DV

Carbs
78g
26% DV

Fiber
14g
58% DV

Pork Schnitzel

169

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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