MuffinsSeptember 03, 2013
Calories
4148
Sodium
1865mg
77% DV
Fat
44g
68% DV
Protein
166g
333% DV
Carbs
532g
181% DV
Fiber
343g
1373% DV
Chocolate and Coconut Oil Mug Muffin
1269
Want an easy and healthy dessert when your sweet tooth is ravenous? Try this five minute healthy Chocolate and Coconut Oil Mug Muffin recipe that will for sure satisfy those cravings!
1
2 Tbsp coconut flour (you can substitute almond flour or ground flaxseed)
1 1/2 Tbsp stevia
1 Tbsp cocoa powder, heaping
1 egg
3 Tbsp almond milk
1 Tbsp coconut oil
splash of vanilla extract
pinch of salt
pinch of cinnamon or chili powder for a kick
1 1/2 Tbsp stevia
1 Tbsp cocoa powder, heaping
1 egg
3 Tbsp almond milk
1 Tbsp coconut oil
splash of vanilla extract
pinch of salt
pinch of cinnamon or chili powder for a kick
Mix all dry ingredients in a large coffee mug, then add wet ingredients. Place uncovered mug in a microwave and cook for two minutes. *I like to pour more milk on top of it to make it more of a bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4148
Sodium
1865mg
77% DV
Fat
44g
68% DV
Protein
166g
333% DV
Carbs
532g
181% DV
Fiber
343g
1373% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat10g64%
Monosaturated Fat11g72%
Cholesterol113mg38%
Sodium1865mg77%
Potassium130mg3%
Protein166g333%
% DAILY VALUE*
Total Carbohydrate
Fiber343g1373%
Sugar62g125%
Vitamin A160IU3%
Vitamin B69mg489%
Vitamin C10mg16%
Calcium32mg3%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
