Chocolate Banana Pancakes

March 22, 2014

Oh, how I love these pancakes. I crave them throughout the day. I usually have them for breakfast but if I am having a chocolate craving or want something sweet, I will have these for my after school snack. It keeps me from eating whatever the kids are eating when they get home.

1/2 cup whole grain oat flour
1/2 tsp baking soda
1/8 tsp salt
1 large egg white or use 2 tsp. dehydrated egg white
1/2 c. buttermilk
1/2 c water
1/2 c grated zucchini (optional)
2 T lite Chocolate syrup
2 bananas
4 T No fat Cool Whip

Mix all together. Spray your skillet with nonstick cooking spray. Mix in 1/2 cup low fat buttermilk. Let sit for about 10 minutes. Or if you don't have the time move on. Add water to reach your preferred...
See the full directions on my site

Nutritions

Calories
432

Sodium
962mg
40% DV

Fat
13g
20% DV

Protein
19g
38% DV

Carbs
74g
25% DV

Fiber
11g
46% DV