Desserts
July 23, 2017
Calories
987
Sodium
284mg
11% DV
Fat
19g
30% DV
Protein
11g
22% DV
Carbs
207g
70% DV
Fiber
22g
90% DV
Chocolate Coconut Caramel Bars
16
These Chocolate Coconut Caramel Bars have three addicting layers – a chocolate coconut crust, the best coconut "caramel" filling, and a dark chocolate topping! (gluten-free, Paleo + vegan)
16
Base
1½ cups shredded unsweetened coconut
1¼ cups old fashioned oats
1 cup almonds
½ cup cocoa powder
½ tsp salt
½ cup melted coconut oil
1 tbsp vanilla
Filling
25 pitted dates
1½ cups coconut cream
¼ cup melted coconut oil
Topping
200 g 80% dark chocolate
¼ cup honey
¼ cup coconut oil
1½ cups shredded unsweetened coconut
1¼ cups old fashioned oats
1 cup almonds
½ cup cocoa powder
½ tsp salt
½ cup melted coconut oil
1 tbsp vanilla
Filling
25 pitted dates
1½ cups coconut cream
¼ cup melted coconut oil
Topping
200 g 80% dark chocolate
¼ cup honey
¼ cup coconut oil
Preheat oven to 325ºF. Line an 8 x 8-inch pan with parchment paper.
Add shredded coconut, oats, almonds, cocoa powder, and salt to the bowl of a food processor. Process until flour-like consistency. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
987
Sodium
284mg
11% DV
Fat
19g
30% DV
Protein
11g
22% DV
Carbs
207g
70% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
18%
Cholesterol
11mg
3%
Sodium
284mg
11%
Potassium
1679mg
47%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
162g
324%
Vitamin A
23IU
0%
Vitamin B6
0.75mg
37%
Vitamin C
3mg
5%
Calcium
108mg
10%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
