DessertsJuly 23, 2017
Calories
987
Sodium
284mg
11% DV
Fat
19g
30% DV
Protein
11g
22% DV
Carbs
207g
70% DV
Fiber
22g
90% DV
Chocolate Coconut Caramel Bars
38
These Chocolate Coconut Caramel Bars have three addicting layers – a chocolate coconut crust, the best coconut "caramel" filling, and a dark chocolate topping! (gluten-free, Paleo + vegan)
16
Base
1½ cups shredded unsweetened coconut
1¼ cups old fashioned oats
1 cup almonds
½ cup cocoa powder
½ tsp salt
½ cup melted coconut oil
1 tbsp vanilla
Filling
25 pitted dates
1½ cups coconut cream
¼ cup melted coconut oil
Topping
200 g 80% dark chocolate
¼ cup honey
¼ cup coconut oil
1½ cups shredded unsweetened coconut
1¼ cups old fashioned oats
1 cup almonds
½ cup cocoa powder
½ tsp salt
½ cup melted coconut oil
1 tbsp vanilla
Filling
25 pitted dates
1½ cups coconut cream
¼ cup melted coconut oil
Topping
200 g 80% dark chocolate
¼ cup honey
¼ cup coconut oil
Preheat oven to 325ºF. Line an 8 x 8-inch pan with parchment paper.
Add shredded coconut, oats, almonds, cocoa powder, and salt to the bowl of a food processor. Process until flour-like consistency. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
987
Sodium
284mg
11% DV
Fat
19g
30% DV
Protein
11g
22% DV
Carbs
207g
70% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat1g6%
Monosaturated Fat2g18%
Cholesterol11mg3%
Sodium284mg11%
Potassium1679mg47%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar162g324%
Vitamin A23IU0%
Vitamin B60.7500000000000001mg37%
Vitamin C3mg5%
Calcium108mg10%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
